Physiotherapy

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Anterior Cruciate Ligament Physiotherapy

ARC Programme

Children's Physiotherapy

Crutches

Foot and Ankle Pain Exercises

Hip and Knee Surgery

Mechanical Lower Back Pain

Orthopaedics

Overview of the Shoulder Exercise Programme

Pain

Physiotherapy

Recovery

Self-Care

Shoulder Recovery - Stage 1

Shoulder Recovery - Stage 2

Shoulder Recovery - Stage 3

Slings

Stroke & Neuro Rehabilitation

Torbay Massive Cuff Tear Rehabilitation

Vertigo

Anterior Cruciate Ligament Physiotherapy Early rehabilitation Thumbnail

Anterior Cruciate Ligament Physiotherapy Hospital based rehabilitation Thumbnail

Anterior Cruciate Ligament Physiotherapy Late rehabilitation phase Thumbnail

Anterior Cruciate Ligament Physiotherapy Middle rehabilitation phase Thumbnail

Anterior Cruciate Ligament Physiotherapy Prehabilitation Thumbnail

Anterior Cruciate Ligament Physiotherapy Sport specific phase Thumbnail

ARC Exercises Thumbnail

Introduction and precautions Thumbnail

Managing pain with Osteoarthritis Thumbnail

Ongoing exercises for Osteoarthritis Thumbnail

Osteoarthritis - scans and tests Thumbnail

Osteoarthritis and Pain Thumbnail

Osteoarthritis supplements and exercise Thumbnail

What is a flare up and how to manage it Thumbnail

What is Osteoarthritis? Thumbnail

4-point kneel exercises to improve your core stability Thumbnail

Advanced ball exercises to improve your core stability Thumbnail

More ball exercises to improve your core stability Thumbnail

Normal variations in children's walking - Flat Feet Thumbnail

Normal variations of children's walking - In-toeing Thumbnail

Normal variations of children's walking - Toe walking Thumbnail

Simple stretches for you child's legs Thumbnail

Sleep systems as part of a 24 hour postural management programme Thumbnail

Splints and footwear for children Thumbnail

Supportive seating as part of a child's 24 hour postural management programme Thumbnail

Supportive standing as part of a 24 hour postural management programme Thumbnail

Using the exercise ball to improve your core stability Thumbnail

What is postural management and why is it important? Thumbnail

How to go up and down the stairs with crutches Thumbnail

How to sit down and stand up with crutches Thumbnail

How to walk with crutches Thumbnail

Exercises to strengthen your calf muscles Thumbnail

Exercises to strengthen your Peroneal muscles Thumbnail

Exercises to strengthen your Posterior Tibialis muscle and tendon Thumbnail

Exercises to strengthen your Tibialis Anterior muscles Thumbnail

Exercises to stretch tight Gastrocnemius muscles Thumbnail

Rehabilitation exercises for insertional Achilles Tendinopathy Thumbnail

Rehabilitation exercises for Insertional Achilles Tendinopathy Thumbnail

Rehabilitation exercises for non-insertional Achilles Tendinopathy Thumbnail

Rehabilitation exercises for Non-Insertional Achilles Tendinopathy Thumbnail

Stretches for tight Soleus muscles Thumbnail

Using balance boards to strengthen lower limb muscles Thumbnail

Advice and assessment before your operation Thumbnail

An introduction to the Rapid Recovery Programme for Joint Replacement Thumbnail

Coming into hospital for your joint replacement operation Thumbnail

Exercises and physiotherapy advice after your hip surgery Thumbnail

Exercises and physiotherapy advice after your knee surgery Thumbnail

Exercising after your operation Thumbnail

Getting better at home Thumbnail

Getting fit for your operation Your lifestyle Thumbnail

Hip exercises to aid your rapid recovery Thumbnail

Knee exercises to aid your rapid recovery Thumbnail

Looking after your new hip Some precautions Thumbnail

Making preparations at home for your surgery Thumbnail

What happens after your operation? Thumbnail

What happens during a hip replacement? Thumbnail

What is a knee brace? Thumbnail

What is a steroid injection? Thumbnail

What is an osteotomy? Thumbnail

Your Joint Replacement Operation Thumbnail

What is mechanical low back pain? Thumbnail

How to manage mechanical low back pain Thumbnail

Keeping the spine moving - Flexion biased Thumbnail

Keeping the spine moving - Extension biased Thumbnail

Keeping the spine strong Thumbnail

Exercises and physiotherapy advice after your hip surgery Thumbnail

Exercises and physiotherapy advice after your knee surgery Thumbnail

General Pathway Overview Thumbnail

Going home after your operation Thumbnail

On the day of your operation Thumbnail

Preparing for your operation Thumbnail

What is Orthopaedics? Thumbnail

Exercises for rotator cuff related shoulder pain Thumbnail

Overview of the Shoulder Exercise Programme & Precautions and Limits Thumbnail

Shoulder - Pendular exercises & elbow, wrist and hand exercises Thumbnail

Exercises for rotator cuff related shoulder pain Thumbnail

Mechanical Cervical Spine Pain Thumbnail

Mechanical Lower Back Pain Thumbnail

What is Anterior Knee Pain? Thumbnail

What is Greater Trochanteric Pain Syndrome? Thumbnail

What is Subacromial Shoulder Pain? Thumbnail

Accelerating your recovery after having a soft tissue injury of the wrist or hand cast Thumbnail

ARC Exercises Thumbnail

Managing activity levels in chronic fatigue syndrome Thumbnail

Who am I? A physiotherapist Thumbnail

Yoga Physiotherapy Mat Series Thumbnail

Yoga Physiotherapy Standing Series Thumbnail

Accelerating your recovery after having a leg cast Thumbnail

Accelerating your recovery after having an arm cast Thumbnail

Exercises to strengthen your calf muscles Thumbnail

Exercises to strengthen your Peroneal muscles Thumbnail

Exercises to strengthen your Tibialis Anterior muscles Thumbnail

Expectations of healing Thumbnail

How to care for an injury to a joint at home Thumbnail

Spinal Exercises for Rheumatology Patients Thumbnail

What you can do to help your COPD Thumbnail

Why is self-care important? Thumbnail

Shoulder - Abduction Stage 1 Thumbnail

Shoulder - Flexion Stage 1 Thumbnail

Shoulder - Rotation Stage 1 Thumbnail

Shoulder - Abduction Stage 2 Thumbnail

Shoulder - Flexion Stage 2 Thumbnail

Shoulder - Rotation Stage 2 Thumbnail

Shoulder - Abduction Stage 3 Thumbnail

Shoulder - Flexion Stage 3 Thumbnail

Shoulder - Rotation Stage 3 Thumbnail

How to fit your sling with or without a body belt Thumbnail

Hygiene, dressing, sleeping and sitting with your shoulder problem Thumbnail

Splints, slings and shoulder supports Thumbnail

Arm stretches for a weak arm Thumbnail

Care of the weak arm Thumbnail

Splints, slings and shoulder supports Thumbnail

What is a stroke? Thumbnail

What is spasticity and when to seek help Thumbnail

Torbay Massive Cuff Tear Rehabilitation (Anterior Deltoid Rehabilitation Programme) Thumbnail

Exercises to help improve your balance Thumbnail

Eye exercises for the treatment of vertigo Thumbnail

Home exercises for the treatment of vertigo Thumbnail

How to treat vertigo at home with the Epley manoeuvre Thumbnail

What is vertigo? Thumbnail

Self-Care

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Vertigo

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Crutches

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Crutches

Slings

Contact us

The Horizon Centre
Torbay and South Devon NHS Foundation Trust
Torquay
TQ2 7AA
0330 053 1862
info@hci.digital